Thriving Thursday Foods

Aplushealthytip for Thriving Thursday!

Foods to help yfruits and veggiesou thrive!  From Brenda Brazier of The Hufffington Post

Fibrous vegetables (45 per cent of daily consumption): Asparagus, beets, carrots, chard, zucchini, beet greens, collards, dandelion greens, even sea vegetables like dulse or nori.

Fruits (20 per cent of daily consumption): Berries, bananas, and grapes

Proteins (20 per cent of your daily consumption): Legumes (beans, lentils, peas), seeds (hemp seeds, pumpkin seeds), pseudograins (amaranth, quinoa, wild rice)

Fats (10 per cent of daily consumption): nuts, avocado, unrefined oils (coconut oil)

Starches and grains (5 per cent of daily consumption): brown rice, potatoes, squash, and sweet potatoes.




About Coach Rost

Hello, I'm Asher, grew up in central New Jersey and now reside in South Florida. My credentials include: Rutgers University graduate with B.A. in Communication, Florida Certified Physical Education Teacher K-12, National Academy of Sports Medicine Certified Personal Trainer & Corrective Exercise Specialist, Aerobics and Fitness Association of America Certified Group Exercise Instructor, as well as certified by the American Heart Association in CPR & AED. Since 2006, I have been training adult, teen, and youth clients; teaching Physical Education K-12; and instructing sports and fitness programs to preschoolers and elementary students. In 2008, I established Aplus Trainer LLC, DBA, KID SURGE to provide children with an enrichment program that instills fitness, sports, critical thinking, problem solving skills and positive character development to create a happy and healthy life experience. During classes, children learn neurological, gross and fine motor skills as well as positive character traits which will be reinforced through teamwork, self-discipline, confidence, and respect for peers and adults. My company also offers children’s birthday parties to enhance their physical growth in a fun, engaging, and interactive celebration.

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